Heavy on Coffee and Light on Sleep

Sleep but not nearly enough.

Wake.

Drink coffee.

Drink more coffee.

In fact, just pour the pot over your head to wake up.

Rinse and repeat.

If this sounds familiar, welcome to the crowd.

Some of us might rise, but we won’t shine.

As a society, we’re chronically not getting enough sleep and let’s face it, when you reach a certain age, (*cough — your 50s — cough*), your body does not spring back quite the way it once did.

In this episode of About Men Radio, Pedro and Chris discuss their sleep habits, the virtues of caffeine and coffee and the importance of finding the right balance between the two.

For kicks, if you want to determine the best time to get to sleep based on what time you need to rise, check out this http://dundeesen.org/.

Give the show a listen and tell your friends about us. We could be the best cure for insomnia!

Sweet dreams!

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