Going Old School to Get Into Shape

With the encouragement of my childhood friends who make up the About Men Radio crew, I’ve decided to fully embrace the AMR Fitness Challenge.

It’s not that I haven’t tried to eat right and exercise.

I’ve been working out consistently for nearly 15 years but I would say in the past two or so, I’ve slowed down.

Instead of working out for 45 or 50 minutes a day for six days a week, I started to do 30 minutes of exercise four days a week.

And with a desk job and being in the car four hours a day, that made a difference.

My doctor recently told me she wanted me to lose 15 pounds because my body mass index was too high.

So I am using the Fitness Challenge to get back to my old better habits.

After a July filled with travel, vacations and plenty of eating and drinking (and being sidelined with a medical issue for five weeks), I’ve started August off right.

I’m going old school with my workouts — relying on tried-and-true routines, such as circuits with weights and a Crunch Cardio Boot Camp DVD that has always served me well.

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Now, here is the absolutely crazy thing: The harder I’ve pushed myself by extending my workouts, the better I feel, the more energy I have, especially at night when I’m working, and the better I sleep.

When I was only working out 30 minutes a day, I did not get those benefits.

I’ve also taken up MyFitnessPal.com to help me keep track of what I’m eating. It’s really simple math: You need to burn more calories than you take in.

When I was working out 30 minutes a day, I was just drawing even with my intake or eating more than I was burning.

I’ve tried a couple of different strategies: Eating more protein. Skipping sugar with my coffee. Eating more celery, carrots and peppers as snacks, sometimes with hummus.

I’ve signed up to run in a Warrior Dash in three weeks, so there’s more than the usual motivation to get going!

I’ll keep you posted…

If you want to share your tips and ideas — or to send words of encouragement — post on our Facebook page or write us at amr@aboutmenshow.com.
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